Easy & Soothing Vegetable Soup – Perfect for Stomach Relief!
Looking for a stomach-friendly, nutrient-packed vegetable soup? This healing recipe is light, easy to digest, and perfect for gut health. Packed with fresh ingredients and anti-inflammatory benefits, it’s an excellent choice for digestion relief or a comforting meal any time of the day.
Why You’ll Love This Recipe
If you’re looking for a nourishing, easy-to-digest meal, this vegetable soup is the answer. It’s a natural remedy for stomach discomfort and a fantastic way to boost your daily intake of vitamins and fiber. With a perfect blend of fresh vegetables, this soup is both comforting and nutritious. Whether you enjoy it as a starter or a main meal, it will leave you feeling satisfied and revitalized!
Tools Needed for Vegetable Soup
Large pot – To simmer the soup.
Cutting board & sharp knife – For chopping all vegetables.
Wooden spoon – To mix the ingredients while cooking.
Measuring cups & spoons – For accurate portioning.
Garlic press – If you prefer finely minced garlic.
Peeler – For peeling carrots, potatoes, or zucchini if needed.
Ingredients (Serves 4-6)
- 1 onion, chopped
- 2 tbsp olive oil
- 2 leeks, chopped
- 2 celery stalks, chopped
- 1 carrot, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 2 potatoes, diced
- 2 garlic cloves, minced
- 1 can (400g) diced tomatoes
- 1 liter vegetable broth
- 1 tsp salt (or to taste)
- 1/2 tsp black pepper
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1 bay leaf
- 1/2 tsp turmeric (optional, for extra healing benefits)
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
1. Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add the onion, leeks, and garlic, and sauté for about 3 minutes until fragrant.
2. Add Vegetables
- Stir in the celery, carrot, bell pepper, zucchini, and potatoes.
- Cook for another 5 minutes, stirring occasionally.
3. Simmer the Soup
- Pour in the diced tomatoes and vegetable broth.
- Add salt, black pepper, thyme, oregano, bay leaf, and turmeric.
- Bring to a boil, then reduce heat to low and let it simmer for 25-30 minutes until vegetables are tender.
4. Final Touches
- Remove the bay leaf.
- Adjust seasoning if needed.
- Serve hot, garnished with fresh parsley.
Expert Tips for the Perfect Vegetable Soup
- For a richer flavor, roast the vegetables before adding them to the soup.
- For a creamier texture, blend half of the soup and mix it back in.
- For extra protein, add cooked lentils, chickpeas, or shredded chicken.
Customization & Variations
- Spicy Kick: Add red pepper flakes or a pinch of cayenne.
- Low-Carb Version: Replace potatoes with cauliflower.
- More Hearty: Add quinoa, barley, or brown rice for extra substance.
- Boost Immunity: Add fresh ginger for a natural immune boost.
Storage & Reheating Tips
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze in portions for up to 3 months.
- Reheating: Warm on the stovetop over medium heat or microwave in 1-minute intervals.
Nutritional Information (Per Serving)
- Calories: 150
- Protein: 4g
- Carbohydrates: 28g
- Fiber: 6g
- Fat: 5g
Frequently Asked Questions
Can I use different vegetables?
Yes! Feel free to swap or add vegetables like spinach, kale, or mushrooms.
Is this soup good for weight loss?
Absolutely! It’s low in calories and high in fiber, keeping you full longer.
Can I make this soup in a slow cooker?
Yes! Add all ingredients to a slow cooker and cook on low for 6 hours or high for 3 hours.
This vegetable soup is not just a meal; it’s a warm hug for your stomach! Try it today and experience its soothing benefits. Let us know how you like it in the comments below! 🍵🥰
